Video: It Takes Time for the Body to Change


Have your New Year’s resolutions already fallen by the wayside? Do you wish for a “magic pill” that would make that thing in your body just go away? Do you wonder if getting healthy is a one-and-done pursuit?

If you answered yes to any of those questions, then this video is for you!

The fact is that the body is constantly changing in either positive or negative ways (I explain the 3 basic paths in the video). And our choices influence which direction it goes.

Your body’s primary goal is to keep you alive. And it wants to do that in the easiest, most efficient way possible, which is when you are healthy. So I encourage you to purposefully use the time that passes to give your body what it needs to heal.

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