I’ve written a 4 part series about gluten that goes into great detail about what gluten is, what it does in the body, prevalence of gluten sensitivity and who should avoid it (part 1 is here). If you want the full story about gluten, I recommend reading those posts.
However, if you want a quick overview or prefer watching information to reading it, this video gives you an explanation of how gluten impacts the intestines (and how it causes leaky gut), the 3 reasons this is a problem, and how to figure out if you have gluten sensitivity.
Also, I am planning to do several more short talks like this, and I get to pick the topics. If you have a topic, you’d like me to cover, leave me a comment below and let me know. You just might get the information you’re looking for in a future video!