As a follow-up to the blog post I wrote last year about inflammation, here is a short video in which I describe:
- What inflammation is
- Why we should not be trying to ban it from our bodies
- How we can eat to support our immune system and make inflammation our friend.
Inflammation is necessary for us to live (literally), and learning to make it our friend is one of the best ways we can be sure we get and stay healthy.
If you think you are struggling with chronic inflammation and aren’t sure where to start, contact me. I can help you identify and resolve root causes of inflammation that will get your body back to optimal functioning. You deserve to feel good and I want to help you get there!