Since some people like to listen rather than read, I decided a video about the importance of healthy bowel habits is necessary. Not to mention that it’s one of my favorite topics of conversation. 🙂

In this video, I give you a brief overview about why having a bowel movement at least once a day is so important and four tips about what you can do if you aren’t pooping every day.

Of course, in this short(ish!) video, I couldn’t possibly cover everything. So, if you need more info, check out my blogs on constipation and diarrhea.

And, of course, if you have any questions, ask me below!