When I did version 1 of this video, I realized after the fact that I had left out a very important piece of information… WHY blood sugar control matters. So, I decided a second version was in order as that is often the most crucial thing to motivate people to change.
This video covers:
- The basics of blood sugar control, including why insulin resistance happens
- Why blood sugar control is important to our health
- What you can do to keep yourself from having uncontrolled type 2 diabetes.
Of course, short videos are never going to be long enough to tell the whole story about such a complex topic. If you want even more details about blood sugar control, you can read through the series that I posted previously.
If you want personalized help managing your blood glucose levels, contact me. Together we can figure out the best way of eating for you… to keep you healthy, enjoying your life, and off of unnecessary medications.