In my video about causes of Leaky Gut, I mentioned that an imbalance in your microbiota (i.e., dysbiosis) can cause your intestine to become more permeable than it should be. And I briefly mentioned that there can be an imbalance in any number of ways. Since there is no one-size-fits-all solution to dysbiosis (or any […]


The other day I got a message from my sister saying that she had read something about how to determine a good probiotic. The post or article or whatever it was sounded logical, but some how didn’t seem exactly accurate to her, and she wanted my feedback on what she had read. I had a […]









Earlier this year, I gave you my top 5 suggestions for where to begin with healthy eating. If you haven’t read it yet, please do so now as this post is not as useful if you aren’t already doing those things at least most of the time. If you are following those guidelines, then you […]

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