Cleansing & Detox

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Since I did my first cleanse more than 10 years ago, a smoothie has been my go-to breakfast. Don’t get me wrong, I still enjoy brunch out and sometimes make a special breakfast at home. But this has become comfort food for me and my body always feels awesome when I have it. Smoothie 1.0 […]




Does “detoxing” or “cleansing” actually work? The short answer is, if you are using whole foods, then YES! For the long explanation, read on… Many people (including nutrition experts) say there is no point in doing a detox diet or cleanse because our bodies naturally clean out impurities and toxins that get into our systems. […]

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