Elimination Diet

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It’s finally over!  The whole 6 weeks and 2 days of my elimination diet is complete!  Woohoo!!  Kind of. Wait… what?!  How can I not be completely over the moon and elated that it’s done, especially after my little pity party leading up to the Super Bowl?  Well, if I’m being honest, there was a […]



I made it!  Finally!  I got through the 24 days of a gluten/dairy/soy/corn/egg/sugar/alcohol free diet to the reintroduction phase.  As I shared in a previous post, there were some moments of touch and go where I was feeling a bit deprived.  But I managed to persevere knowing that the next step (eating some cheese!) would […]


Elimination diet day 22 update… and some Monday Motivation! I’ve mentioned before that I haven’t really felt deprived while doing the gluten/dairy/soy/corn/egg elimination diet.  Well, this weekend the emphasized word in that sentence would have been “really”… said like reeeeeeeeally.  In other words, this weekend I had some feelings of missing out.  Missing out on […]


Today is day 12 of my gluten/dairy/soy/corn/egg elimination diet and leaving out sugar/alcohol, due to their inflammatory factors. And I’ve made some very interesting observations this week… well, interesting for me, but I’m kind of a nutrition nerd! Ha! First, I have lost 5 pounds in the last 12 days. My fascination is not because […]



Since I did my first cleanse more than 10 years ago, a smoothie has been my go-to breakfast. Don’t get me wrong, I still enjoy brunch out and sometimes make a special breakfast at home. But this has become comfort food for me and my body always feels awesome when I have it. Smoothie 1.0 […]




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