It’s the middle of January… how are you doing on your goals to be a better version of you this year? Change is not easy for any of us. It is a result of continuous effort for a long period of time so that the change becomes a permanent part of who we are, how […]
Becoming healthy is a journey. It doesn’t happen overnight and is the culmination of a thousand baby steps. Staying healthy is the same. It requires tiny (seemingly insignificant) choices every day to give your body the love, attention and fuel that it needs to function optimally. The good news is that you only have to […]
A little inspiration for the new year… and any dietary changes you may have made recently or will be making today (like me on this first day of my elimination diet). Here’s to a bunch of magic for all of us in 2015!