Gluten

Category Archive

In a previous blog post, I described what autoimmune diseases are and how they develop, including the necessity of a trigger and a leaky gut. What this means is that your genes are not your destiny, as it relates to acquiring an autoimmune disease. (Or lots of other conditions, for that matter, but this post […]


This is the last entry in this series about understanding gluten. We’ve covered what gluten is and where to find it, what gluten does to your digestive and immune systems, and how those changes can manifest throughout the body. Today we are covering the prevalence of gluten sensitivity and who should avoid gluten. How prevalent […]


As you’ve hopefully read in parts 1 and 2 of this “Understanding Gluten” series, gluten is a protein found in some grains. Consumption of gluten appears to affect everyone’s digestive tract at least somewhat, and in some people it can cause leaky gut and trigger the adaptive immune system to make antibodies. Now that we’ve […]


Much of the time when people are talking about gluten, the conversation seems to involve praising or denigrating someone who has declared themselves gluten-free even though they do not have celiac disease. (Perhaps you’ve even seen this video about how to be gluten intolerant?) Since there seems to be some misunderstanding about what gluten does […]


It’s finally over!  The whole 6 weeks and 2 days of my elimination diet is complete!  Woohoo!!  Kind of. Wait… what?!  How can I not be completely over the moon and elated that it’s done, especially after my little pity party leading up to the Super Bowl?  Well, if I’m being honest, there was a […]