Supplements

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In part 1 and part 2 of my supplements series, I told you how to decide if you need to take a supplement and then, if you do, how to pick a good one. Even with that information, you may still be wondering what to do. After all, it wasn’t exactly prescriptive! So, I thought […]



If you’ve read many of my blog posts, then you know that I don’t often talk about supplements. And because you are smart, I know that you know this is because food is usually the best way to get the nutrients our bodies need. After all, real food is wonderfully complex and each type comes […]


The other day I got a message from my sister saying that she had read something about how to determine a good probiotic. The post or article or whatever it was sounded logical, but some how didn’t seem exactly accurate to her, and she wanted my feedback on what she had read. I had a […]