FEED YOUR INTENTION.


While everyone seems to agree that protein is a necessary component of a healthy diet, there is still loads of controversy about fat.  Should we eat it or not?  Are there good kinds and bad kinds?  Does eating fat make us fat? It’s really important that we understand fat because it is a critical component […]




Although water counts for 45 – 70% of the weight of an adult human body and is the most essential nutrient for survival, protein seems to me to be the critical macronutrient to keep the body functioning.  Our muscles, organs, blood cells, enzymes, hormones, and other bodily components are made of protein.  Given this fact, […]



With all the news about how uber healthy green vegetables are, it’s clear that we need to be consuming them on a regular basis.  Broccoli and spinach have been touted as two of the healthiest vegetables in the world for a long time.  Kale and Brussels sprouts are the recent sweethearts of health food supporters.  […]

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