Do you know people who do not like change at all? I sure do. And while I can’t say that I go out looking for ways to just change things up for the heck of it, I’ve lived long enough now (nobody ask for details, ok?!) to know that the result of purposeful change is […]
Ah… the week of love! Okay, maybe not really. Maybe it really is just a trumped up Hallmark holiday. But no mind, it still gives me a chance to talk about one of my loves without sounding too cheesy (no pun intended while I’m still on my dairy-free elimination diet). That’s right, one of my […]
If you follow nutrition news even a little bit, then you know that the latest and greatest information often seems to contradict previously indisputable facts. One day eggs are dangerous because of the naturally-occurring cholesterol in the yolk and the next they are a super food touted for protein quality. One week salt intake is […]
When we set a Big Goal for ourselves like “lose weight”, “move more”, or “reduce sugar”, it’s easy to get overwhelmed. First, we know that it will require changes, some of which we will not be excited about (really, no more cake?!). Next, we may not know how to do it or possibly even where […]
Today is the Super Bowl. The national championship game of professional American football. A day when those who love the Seahawks and the Patriots are in football heaven… at least until the game is over and then one of them is in football hell. A day when football enthusiasts will pick a side and see […]
I made it! Finally! I got through the 24 days of a gluten/dairy/soy/corn/egg/sugar/alcohol free diet to the reintroduction phase. As I shared in a previous post, there were some moments of touch and go where I was feeling a bit deprived. But I managed to persevere knowing that the next step (eating some cheese!) would […]
When we lived in Seattle, we loved eating at Panos Kleftiko, a small Greek taverna around the corner from our townhome. Although I’ve never been to Greece, I believe the food at this restaurant is authentically Greek. You see, Panos, the owner and chef, closed the restaurant for six weeks each year so he can […]
Disclosure:
Please assume that Nutrition QED serves as an affiliate for, and may be compensated for purchases of, any products recommended on this website. You can still be confident that all recommendations are 100% genuine.
Disclaimer:
All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.
