A couple of weeks ago, I listed my top five suggestions for eating healthy. Another important step is to eat real food… always! Of course, “real food” can be a confusing term because it’s easy to assume that everything sold as food at grocery stores, restaurants or some other establishment is real food. So, I […]
Elimination diet day 22 update… and some Monday Motivation! I’ve mentioned before that I haven’t really felt deprived while doing the gluten/dairy/soy/corn/egg elimination diet. Well, this weekend the emphasized word in that sentence would have been “really”… said like reeeeeeeeally. In other words, this weekend I had some feelings of missing out. Missing out on […]
In a series about Understanding Blood Sugar Control, you have to include an article about diabetes. It’s not because this is the only result of erratic blood sugar levels (as a reminder, I talked about the possible impacts in this post). Rather, it’s because this is the diagnosis that is directly tied to one’s ability […]
It’s the middle of January… how are you doing on your goals to be a better version of you this year? Change is not easy for any of us. It is a result of continuous effort for a long period of time so that the change becomes a permanent part of who we are, how […]
Today is day 12 of my gluten/dairy/soy/corn/egg elimination diet and leaving out sugar/alcohol, due to their inflammatory factors. And I’ve made some very interesting observations this week… well, interesting for me, but I’m kind of a nutrition nerd! Ha! First, I have lost 5 pounds in the last 12 days. My fascination is not because […]
I love using fresh herbs in recipes. I feel like they give a better taste than dried ones. (Although, honestly, I have no idea if that’s actually true or if that’s just an assumption on my part!) However, fresh herbs are expensive and often come in greater quantities than what I need. In the past, […]
In response to a photo that I posted on Facebook, RB asked, “How can I learn to eat like this?” The simplest and best first step is to aim for eating 5 or more servings of fruits and vegetables every day. This is the first step because it is better to focus on what you […]
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