FEED YOUR INTENTION.





I remember several years ago when people started freaking out about eating carrots and grapes because “they have so much sugar in them!” It’s about the time that the glycemic index became well-known, and we are still battling the effects of what I would call a “partial story”. The GI of a food is an […]


Since I did my first cleanse more than 10 years ago, a smoothie has been my go-to breakfast. Don’t get me wrong, I still enjoy brunch out and sometimes make a special breakfast at home. But this has become comfort food for me and my body always feels awesome when I have it. Smoothie 1.0 […]


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