Caffeine

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Previously I posted about the large number of people who are living with constipation; and the reality is that there are a whole lot of people living with chronic diarrhea. In some ways chronic diarrhea is worse because it impacts your daily life by interfering with your ability to get things done and causing anxiety […]


Earlier this year, I gave you my top 5 suggestions for where to begin with healthy eating. If you haven’t read it yet, please do so now as this post is not as useful if you aren’t already doing those things at least most of the time. If you are following those guidelines, then you […]


Odds are you are familiar with caffeine. Even if you aren’t a regular consumer of tea, coffee, soda or energy drinks, you have no doubt heard of caffeine and likely know someone who can’t seem to function without it. Every few years, social media and news outlets talk about the antioxidants in coffee and suggest […]