Dairy

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Previously I posted about the large number of people who are living with constipation; and the reality is that there are a whole lot of people living with chronic diarrhea. In some ways chronic diarrhea is worse because it impacts your daily life by interfering with your ability to get things done and causing anxiety […]


Despite what your doctor, other healthcare practitioner, or well meaning person in your life may say, it is not healthy to have a bowel movement less than one time each day. Notice I’m not saying that it’s not “normal” to have a BM every 2, 3 or more days; I’m saying it’s not healthy. Let […]


Cancer. What a terrifying word. And with good reason. In 2015, the National Institutes of Health estimate that 1.6 million new diagnoses of cancer will be made in the U.S. 1.6 million. That’s about 0.5% of the U.S. population. I get it doesn’t seem like a large percentage of people. And it may not be […]


In my first year back in college, I had to take an introduction to food science class. The culminating assignment for the class was to create a themed menu and then prepare and share the food with our classmates. My project partners were Christine and Samantha, and we decided to do a dairy-free menu because […]


In a previous blog post, I described what autoimmune diseases are and how they develop, including the necessity of a trigger and a leaky gut. What this means is that your genes are not your destiny, as it relates to acquiring an autoimmune disease. (Or lots of other conditions, for that matter, but this post […]


** Fair warning: if you don’t like to read about bodily function, this is probably a post you want to skip… unless you want to understand how your digestive system should be working. ** According to the National Institutes of Health data from 2009, at least 60 – 70 million people (19 – 23% of […]



Ah… carbohydrates.  Probably the most controversial and possibly the most misunderstood of the macronutrients.  So let’s see if we can get to the bottom of this vilified nutrient… What are carbohydrates? Carbohydrates are organic compounds (ie, they contain carbon) that are soluble in water (think of how sugar dissolves in water, but oil does not) […]


Although water counts for 45 – 70% of the weight of an adult human body and is the most essential nutrient for survival, protein seems to me to be the critical macronutrient to keep the body functioning.  Our muscles, organs, blood cells, enzymes, hormones, and other bodily components are made of protein.  Given this fact, […]


It’s finally over!  The whole 6 weeks and 2 days of my elimination diet is complete!  Woohoo!!  Kind of. Wait… what?!  How can I not be completely over the moon and elated that it’s done, especially after my little pity party leading up to the Super Bowl?  Well, if I’m being honest, there was a […]

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