Elimination Diet

Tag Archive
  • Home
  • Tag
  • Elimination Diet

When we lived in Seattle, we loved eating at Panos Kleftiko, a small Greek taverna around the corner from our townhome.  Although I’ve never been to Greece, I believe the food at this restaurant is authentically Greek.  You see, Panos, the owner and chef, closed the restaurant for six weeks each year so he can […]


Elimination diet day 22 update… and some Monday Motivation! I’ve mentioned before that I haven’t really felt deprived while doing the gluten/dairy/soy/corn/egg elimination diet.  Well, this weekend the emphasized word in that sentence would have been “really”… said like reeeeeeeeally.  In other words, this weekend I had some feelings of missing out.  Missing out on […]


Today is day 12 of my gluten/dairy/soy/corn/egg elimination diet and leaving out sugar/alcohol, due to their inflammatory factors. And I’ve made some very interesting observations this week… well, interesting for me, but I’m kind of a nutrition nerd! Ha! First, I have lost 5 pounds in the last 12 days. My fascination is not because […]



Since I did my first cleanse more than 10 years ago, a smoothie has been my go-to breakfast. Don’t get me wrong, I still enjoy brunch out and sometimes make a special breakfast at home. But this has become comfort food for me and my body always feels awesome when I have it. Smoothie 1.0 […]






As I mentioned in the post about identifying food sensitivities, foods that are removed during an elimination diet may include the common allergens, foods known to contribute to a particular condition (ex: GERD), and/or any foods you suspect your body doesn’t handle well. To be more specific, here are some foods that are considered for […]

Page 2 of 3