Exercise

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Despite what your doctor, other healthcare practitioner, or well meaning person in your life may say, it is not healthy to have a bowel movement less than one time each day. Notice I’m not saying that it’s not “normal” to have a BM every 2, 3 or more days; I’m saying it’s not healthy. Let […]


In the spring of 2003, I was living in Texas with my incredible fiancé. We had returned there five months earlier after an 18 month stint in Paris, where we had become engaged (très romantique!) and completed our first triathlon together. We had just moved into our first house, my wedding dress had arrived, and […]