Inflammation

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As a follow-up to the blog post I wrote last year about inflammation, here is a short video in which I describe: What inflammation is Why we should not be trying to ban it from our bodies How we can eat to support our immune system and make inflammation our friend. Inflammation is necessary for […]


One of the a-ha moments I often have with clients is when they finally understand what inflammation is. I mean, we hear this word thrown around all the time… “this food causes inflammation”, “this disease is the result of inflammation”, “you should eat an anti-inflammatory diet.” But we often don’t know what those things really […]