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Previously I posted about the large number of people who are living with constipation; and the reality is that there are a whole lot of people living with chronic diarrhea. In some ways chronic diarrhea is worse because it impacts your daily life by interfering with your ability to get things done and causing anxiety […]


In part 1 and part 2 of my supplements series, I told you how to decide if you need to take a supplement and then, if you do, how to pick a good one. Even with that information, you may still be wondering what to do. After all, it wasn’t exactly prescriptive! So, I thought […]




Food sensitivities can be hard to narrow down for a few reasons: Symptoms can show up anywhere in the body, which is why it is often difficult to associate something you ate with what you feel physically, mentally, or emotionally. It can take up to 72 hours for a symptom to appear, which means you […]


Seems there aren’t enough words to describe all the ways a certain food may not work for a person. And it can be confusing to figure out which of the “conditions” applies to you and what to do about it. So let’s start with some basic definitions (which I’m not sure are universally accepted, but […]