Meal Planning

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With all the news about how uber healthy green vegetables are, it’s clear that we need to be consuming them on a regular basis.  Broccoli and spinach have been touted as two of the healthiest vegetables in the world for a long time.  Kale and Brussels sprouts are the recent sweethearts of health food supporters.  […]


You often hear about so-called “superfoods”, without  much mention of what they are actually doing to benefit your health.  Certainly, many of the foods that fall into this category do lots of wonderful things for our bodies and minds. Take, for example, one of the recent nutrition sweethearts: kale.  The fiber in kale is the […]


I made it!  Finally!  I got through the 24 days of a gluten/dairy/soy/corn/egg/sugar/alcohol free diet to the reintroduction phase.  As I shared in a previous post, there were some moments of touch and go where I was feeling a bit deprived.  But I managed to persevere knowing that the next step (eating some cheese!) would […]


When we lived in Seattle, we loved eating at Panos Kleftiko, a small Greek taverna around the corner from our townhome.  Although I’ve never been to Greece, I believe the food at this restaurant is authentically Greek.  You see, Panos, the owner and chef, closed the restaurant for six weeks each year so he can […]




Since I did my first cleanse more than 10 years ago, a smoothie has been my go-to breakfast. Don’t get me wrong, I still enjoy brunch out and sometimes make a special breakfast at home. But this has become comfort food for me and my body always feels awesome when I have it. Smoothie 1.0 […]


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