Personalized Nutrition

Tag Archive
  • Home
  • Tag
  • Personalized Nutrition

We had two miscarriages before getting pregnant with this healthy little boy that we’ll welcome into our family some time around the end of October. Those incredibly painful events were the biggest challenges I’ve faced as it relates to feeding an intention I have set for myself. In this video, I tell you a little […]





In my first year back in college, I had to take an introduction to food science class. The culminating assignment for the class was to create a themed menu and then prepare and share the food with our classmates. My project partners were Christine and Samantha, and we decided to do a dairy-free menu because […]


Odds are you are familiar with caffeine. Even if you aren’t a regular consumer of tea, coffee, soda or energy drinks, you have no doubt heard of caffeine and likely know someone who can’t seem to function without it. Every few years, social media and news outlets talk about the antioxidants in coffee and suggest […]



As I mentioned in my introduction video, there are two important aspects to eating healthy. One is the secret to liking food that’s good for you, which I’ve already covered. The other is figuring out how to eat food that’s exclusively for enjoyment. In case you are not aware, I don’t believe people can (or […]


I recently attended the Integrative Healthcare Symposium at which healthcare practitioners from various disciplines converged to hear about the latest advancements in integrative and functional medicine. During his presentation about patient-centered diagnosis, Leo Galland, MD, said that disease and illness result from the interaction of mediators, triggers, and risk factors. In other words, the relationship […]


In the spring of 2003, I was living in Texas with my incredible fiancé. We had returned there five months earlier after an 18 month stint in Paris, where we had become engaged (très romantique!) and completed our first triathlon together. We had just moved into our first house, my wedding dress had arrived, and […]

Page 1 of 2