Science

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Have you heard about the antioxidants in blueberries and green tea? Wait, that’s a silly question because I know you have. The better question is: do you have any idea what an antioxidant is and why it really matters? And perhaps the best question is: did you know that too many antioxidants can also cause […]


As I mentioned in my video overview of detoxification, there are loads of different nutrients needed to ensure the detoxification pathway can complete successfully. You see, micronutrients and phytonutrients are cofactors in enzymatic reactions, and without them these enzymes don’t function properly. Oh, wait… that’s probably not clear as a single sentence. So, let me […]


Doesn’t it seem like everyone struggles with heartburn these days? Whether it’s once in a while or after every meal, many people have a burning sensation in their chest or throat or experience regurgitation of sour liquid into the throat or mouth. Ugh, it’s not even pleasant to describe in writing! As you are well […]


Previously I posted about the large number of people who are living with constipation; and the reality is that there are a whole lot of people living with chronic diarrhea. In some ways chronic diarrhea is worse because it impacts your daily life by interfering with your ability to get things done and causing anxiety […]


In my video about causes of Leaky Gut, I mentioned that an imbalance in your microbiota (i.e., dysbiosis) can cause your intestine to become more permeable than it should be. And I briefly mentioned that there can be an imbalance in any number of ways. Since there is no one-size-fits-all solution to dysbiosis (or any […]





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