Superfoods

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I’m sure you won’t be surprised that I often get asked about the latest so-called superfood and whether or not it is as good as the interwebs say. The short answer is almost always “yes, it’s wonderful” because more times than not it’s a real food with lots of fabulous micronutrients, phytonutrients, fiber and/or healthy […]


With all the news about how uber healthy green vegetables are, it’s clear that we need to be consuming them on a regular basis.  Broccoli and spinach have been touted as two of the healthiest vegetables in the world for a long time.  Kale and Brussels sprouts are the recent sweethearts of health food supporters.  […]


You often hear about so-called “superfoods”, without  much mention of what they are actually doing to benefit your health.  Certainly, many of the foods that fall into this category do lots of wonderful things for our bodies and minds. Take, for example, one of the recent nutrition sweethearts: kale.  The fiber in kale is the […]