Vitamins

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Have you heard about the antioxidants in blueberries and green tea? Wait, that’s a silly question because I know you have. The better question is: do you have any idea what an antioxidant is and why it really matters? And perhaps the best question is: did you know that too many antioxidants can also cause […]


As I mentioned in my video overview of detoxification, there are loads of different nutrients needed to ensure the detoxification pathway can complete successfully. You see, micronutrients and phytonutrients are cofactors in enzymatic reactions, and without them these enzymes don’t function properly. Oh, wait… that’s probably not clear as a single sentence. So, let me […]


I’m kicking off a series of posts about detoxification for two reasons: Our world is more toxic than it has ever been. (I’m referring to physical toxins, although I could surely argue that there are a lot of mental and emotional toxins floating around as well. I mean, have you seen what’s going on with […]


In his Happy Living post about chronic illness, Dr. Tom Sult (a functional medicine MD) mentions that many of his patients with chronic illness have some sort of digestive issue, and that a common cause of gastrointestinal problems is a leaky gut. Let that sink in a minute. If you (or someone you love) is […]


Previously I posted about the large number of people who are living with constipation; and the reality is that there are a whole lot of people living with chronic diarrhea. In some ways chronic diarrhea is worse because it impacts your daily life by interfering with your ability to get things done and causing anxiety […]


In part 1 and part 2 of my supplements series, I told you how to decide if you need to take a supplement and then, if you do, how to pick a good one. Even with that information, you may still be wondering what to do. After all, it wasn’t exactly prescriptive! So, I thought […]



If you’ve read many of my blog posts, then you know that I don’t often talk about supplements. And because you are smart, I know that you know this is because food is usually the best way to get the nutrients our bodies need. After all, real food is wonderfully complex and each type comes […]


Although the name suggests otherwise, vitamin D isn’t actually a vitamin. Vitamins are micronutrients that we must get from our diet because our body can’t create them. But we can create vitamin D, under the right conditions (more on that later). Unfortunately, most of us are deficient in this incredibly important prohormone and that is […]

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