I don’t know about you, but I like data to back up what I think is going on. I read scientific articles about nutrition all the time and drive myself to deliver factually accurate information to you about how food works in the body. That being said, I’ve learned time and again that data isn’t […]
I talk a lot about the importance of personalizing your diet (i.e., the way you eat). I also mention scientific research quite often. So you may be wondering where these two things overlap. The simple answer is that science helps us understand what could be going on in a body, but not necessarily what […]
If no one has told you lately, you are amazing! From every hair on your head to the cells on the bottom of your feet; from the thoughts in your head to the love you have for your friends and family. Truly, you are a phenomenal being. Since we are incredibly complex creatures, why have […]