Sometimes we know what we need to do in order to take our health to the next level, but we just don’t do it. Other times, we think we know what to do, but it’s not working and we need help tweaking what we’re doing. And, obviously, it’s always easier to stay on track with healthy eating when we have other people who are encouraging us, giving us guidance… and sometimes holding us accountable.

If any of those statements resonate with you, then one of the following group programs may just be the answer you are looking for!  Whether you are looking for instructions from a healthcare professional (i.e., me!), camaraderie from other like-minded individuals, or someone to hold you accountable, these group programs can give you what you need to take your health to the next level.

Read on to learn more about each of the programs…

10 Day Reset

Have you pushed your healthy habits by the wayside while focusing on more time sensitive things? Are you ready to get your eating (and drinking) back on track so you can feel amazing again, eliminate your cravings and start the year feeding your health?

If you’re ready to do a quick reset on your body and your habits so you can thrive again, then this 10 Day Reset is for you!

Note: Although registration for this program is currently closed, enter your information below and I will let you know when it’s time to register for the next 10 Day Reset.

4 Week Cleanse

Are you interested in dropping some weight in just 25 days without starving or counting calories?  Do you want to banish your cravings and reliance on sugar, caffeine and alcohol so you can feel energized and well rested all day long?  Are you ready to purify your body so you can feel cleaner and lighter?  Do you want to learn more about how food enhances your natural detoxification processes so you can achieve optimum health? Is it time to recommit to your New Year’s resolution to look and feel your best?

If you’re ready to make a commitment to your health so that you can feel vibrant and content… and you aren’t afraid of jumping in with both feet, then this 4 Week Cleanse is for you!

Note: Although registration for this program is currently closed, enter your information below and I will let you know when it’s time to register for the next 4 Week Cleanse.

7 Week Reboot

Do you know you need to make some dietary changes but are unsure where to start? A little scared about jumping in with both feet? Afraid you might not be able to sustain the results?

Or are you already eating healthfully and are ready to take your eating habits to the next level? Perhaps you want to learn more about how certain foods impact you?

The purpose of this program is to reset your body and your mind so that you learn more about your physiology and how food affects you… and then give you the time you need to apply that knowledge and build new habits. So whether you are a nutrition newbie or cleansing expert, this 7 Week Reboot can move you towards your health goals.

Over the 7 Weeks, we will:

  • Build into a full-on cleanse by progressively removing foods that can affect our bodies in negative ways
  • Systematically add back foods and monitor the results
  • Enjoy planned “cheat” days so no one feels deprived
  • Use our new knowledge to improve our dietary habits by practicing a post-cleanse week

If you’re ready to be balanced, joyous and vital by using the power of food to your advantage, then this 7 Week Reboot is just what you need!

Note: Although registration for this program is currently closed, enter your information below and I will let you know when it’s time to register for the next 7 Week Reboot.

Elimination Diet

Do you have digestive issues despite doing everything “right” for digestive health? Do you weigh more than you want despite exercising and eating healthy?  Do you have heartburn or abdominal cramps after eating?  What about belching or flatulence?  Do you have dry or itchy skin, eczema, or rosacea? Do you have trouble sleeping or achy joints?

If you answered yes to any of those questions, then you likely have at least one food sensitivities or intolerances!  And, you’re not alone!

Many people experience pain, discomfort or other physical disturbance from eating one or more foods.  For most of us (including me!), we lack the ability to digest a food completely or our immune system responds to the proteins in the food, even if that food is harmless and may even be “healthy”.

Doing an elimination diet allows you to reset your immune system, heal your digestive system, and definitively identify which foods cause the discomforts that you’ve been dealing with for far too long.  Imagine finally getting relief by identifying the food that offends your system!  What a gift that would be!

Note: Although registration for this program is currently closed, enter your information below and I will let you know when it’s time to register for the next Elimination Diet.



Stay informed about group programs

Each of my group programs happens only once each year and registration is currently closed. However, I would love to keep you informed about when registration opens for the next one so you don’t miss out!

Enter your information below and I will notify you when registration opens for the program that interests you.

And check out the blog for suggestions about how you can work towards feeling and looking like the very best version of yourself TODAY!