Portion Perfect: A Visual Guide to Estimating Serving Sizes

Portion Perfect: A Visual Guide to Estimating Serving Sizes is your go-to resource for understanding portion control. This downloadable guide provides simple, easy-to-use visual cues—like comparing a serving of pasta to the size of a tennis ball or a portion of protein to your palm—helping you accurately estimate serving sizes without needing scales or measuring cups. Whether you’re tracking your intake or just want to eat more mindfully, this guide makes portioning simple and intuitive. Perfect for anyone focused on balanced eating and nutrition goals.