Clarifying Carbohydrates to Understand Their Nutritional Impact

Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly and many of us harbor preconceived notions about the right types and amounts, let’s delve into the essence of this macronutrient to discern how to integrate it into our diets […]

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