Protein

How to Accurately Calculate Your Protein Needs: A Personalized Approach

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Protein’s Role in the Body While protein is often associated with building lean muscle, its smaller components, polypeptides and amino acids, are essential for countless bodily functions from immune system support and hormone regulation to energy production and fluid balance. To ensure the body can create functional proteins while maintaining lean body mass, adequate protein […]

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The Vital Role of Protein in the Human Body

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The importance of protein in the human body cannot be overstated. While plants are primarily made of carbohydrates, the human body is mostly made of water, fat, and protein. Regardless of body shape, the human body typically consists of 45-70% water, 14-16% protein, and 18-31% fat, including essential fat (3-12%) and storage fat.1 This means

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Debunking Common Protein Myths: What You Really Need to Know

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Myth #1: We need a gram of protein per pound of bodyweight daily. As with many guidelines about nutrient intake, this often-repeated claim that every person needs one gram of protein per pound of bodyweight each day lacks nuance and precision. The “1 gram per pound” rule is an oversimplification and doesn’t account for personalized

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Protein Unpacked: Understanding the Role of Protein in Your Diet

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Protein does so much more than build muscle—it’s the cornerstone of every cell, tissue, and organ in your body. This blog post explores the critical functions of protein, from its role in cellular repair to its impact on metabolism. Dive into the science of amino acids, uncover how dietary protein becomes body proteins, and learn how to make balanced dietary choices that optimize health and vitality.

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