Nutrition Guides – Nutrition Q.E.D.

Mastering Your Protein Needs: A Comprehensive Guide

Mastering Your Protein Needs: A Comprehensive Guide Mastering Your Protein Needs: A Comprehensive Guide is a 50-page resource that breaks down everything you need to know about protein. Learn why protein is vital for health, how much you need based on personalized protein intake calculations, and which foods to prioritize. The guide includes step-by-step worksheets […]

Portion Perfect: A Visual Guide to Estimating Serving Sizes

Stephanie Dunne, MS, RDN, IFNCP

Portion Perfect: A Visual Guide to Estimating Serving Sizes Portion Perfect: A Visual Guide to Estimating Serving Sizes is your go-to resource for understanding portion control. This downloadable guide provides simple, easy-to-use visual cues—like comparing a serving of pasta to the size of a tennis ball or a portion of protein to your palm—helping you

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