protein needs by body weight

45-Minute Protein Consultation with a Registered Dietitian

45-Minute Protein Consultation with a Registered Dietitian Are you unsure how to calculate your daily protein requirements or looking for personalized guidance to optimize your diet? In this 45-minute 1-on-1 consultation, a registered dietitian-nutritionist (RDN) will work with you to calculate your unique protein requirements based on your goals, lifestyle, and body composition. Together, we’ll […]

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Mastering Your Protein Needs: A Comprehensive Guide

Mastering Your Protein Needs: A Comprehensive Guide Mastering Your Protein Needs: A Comprehensive Guide is a 50-page resource that breaks down everything you need to know about protein. Learn why protein is vital for health, how much you need based on personalized protein intake calculations, and which foods to prioritize. The guide includes step-by-step worksheets

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