Have you ever said to someone, “I’ve had a headache all day”, and they ask if you want an aspirin? Or you comment that your bowel movements aren’t as regular as you’d like them to be, to have the other person suggest you try prune juice. Or maybe you’ve told your doctor that you get […]
One of the a-ha moments I often have with clients is when they finally understand what inflammation is. I mean, we hear this word thrown around all the time… “this food causes inflammation”, “this disease is the result of inflammation”, “you should eat an anti-inflammatory diet.” But we often don’t know what those things really […]
When we talk about a disease or condition, the conversation often includes the cause of the problem (or at least it should). If we’re discussing diabetes, the “cause” is an underproduction of insulin or cells that are resistant to insulin’s action. If we consider GERD or acid reflux, the “cause” is sometimes wrongly assumed to […]
In my previous blog post, I told you about the many sources of toxins in our lives. I’m sure you were as surprised as I was at how long the list is! It’s astounding to think of how many chemicals we are exposed to every day, many of them as a result of increased “convenience” […]
I’ve been posting about detoxification for a while now, including how the body detoxes and what nutrients you need to keep your detoxification pathways humming. But the fact is, if we were to reduce the chemicals that we put into and on our bodies, then we wouldn’t have to worry so much about helping our […]
In a previous blog post, I told you all the ways that alcohol impacts the body, from damaging the lining of the stomach to creating oxidative stress and acidity in most cells of the body. The list of negative impacts is long and could be somewhat depressing, if you’re like me and you want to […]
Before I get into this article, let me first say that I am not anti-alcohol. I have said that my two favorite treats are dessert and wine and I’ve even provided proof. I am also very aware of the evidence that moderate alcohol consumption is healthy. (By the way, this article provides a really good […]
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