FEED YOUR INTENTION.


One of the a-ha moments I often have with clients is when they finally understand what inflammation is. I mean, we hear this word thrown around all the time… “this food causes inflammation”, “this disease is the result of inflammation”, “you should eat an anti-inflammatory diet.” But we often don’t know what those things really […]


When we talk about a disease or condition, the conversation often includes the cause of the problem (or at least it should). If we’re discussing diabetes, the “cause” is an underproduction of insulin or cells that are resistant to insulin’s action. If we consider GERD or acid reflux, the “cause” is sometimes wrongly assumed to […]





Before I get into this article, let me first say that I am not anti-alcohol. I have said that my two favorite treats are dessert and wine and I’ve even provided proof. I am also very aware of the evidence that moderate alcohol consumption is healthy. (By the way, this article provides a really good […]

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