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The Vital Role of Protein in the Human Body
The importance of protein in the human body cannot be overstated. While plants are primarily made of carbohydrates, the human body is mostly made of
Debunking Common Protein Myths: What You Really Need to Know
Myth #1: We need a gram of protein per pound of bodyweight daily. As with many guidelines about nutrient intake, this often-repeated claim that every
Nutrition Basics: Deciphering the Intricacies of Digestion
When someone discovers I am a registered dietitian nutritionist (RDN), they often dive into questions about specific foods, diets or supplements they’ve heard about. I
The Science Behind Chewing: Enhancing Overall Health and Preventing Digestive Issues
Have you ever had a meal that you don’t remember eating, you look down and all the food is just… gone? Do you rush through
Clarifying Carbohydrates to Understand Their Nutritional Impact
Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly
Protein Unpacked: Understanding the Role of Protein in Your Diet
Although water counts for 45-70% of an adult human’s body weight and is the most essential nutrient for survival, protein seems to be the critical