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Clarifying Carbohydrates to Understand Their Nutritional Impact
Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly
Nutrition Basics: Deciphering the Intricacies of Digestion
When someone discovers I am a registered dietitian nutritionist (RDN), they often dive into questions about specific foods, diets or supplements they’ve heard about. I
Unraveling the Mystery of Nutrients: Macro, Micro, Phyto… and Water
Ever wondered what exactly constitutes “food”? Or hear about some type of nutrient and have no idea where to find it in your meal? According
The Science Behind Chewing: Enhancing Overall Health and Preventing Digestive Issues
Have you ever had a meal that you don’t remember eating, you look down and all the food is just… gone? Do you rush through
Nutrition Basics: The “ -ion” Words of How Food Becomes Energy
As a registered dietitian nutritionist (RDN), I’ve spent decades delving into and being fascinated by the intricate world of nutrition science. At the heart of