FEED YOUR INTENTION.



It’s no secret that gut health is important. You can’t look at any nutrition- or health-related site without seeing more and more details about the microbiota and how influential those little guys are. While there’s no question that a healthy balance of good gut bugs is critical, there’s more to gut health than just microorganisms. The […]



Modern medicine is incredible. When used appropriately, surgeries, procedures and drugs can do everything from relieve pain to save our lives. I’m often in awe of the knowledge we’ve gained about how the body works and what can be done when it stops working quite as well as it could. In fact, I’m all for […]


As a follow-up to the blog post I wrote last year about inflammation, here is a short video in which I describe: What inflammation is Why we should not be trying to ban it from our bodies How we can eat to support our immune system and make inflammation our friend. Inflammation is necessary for […]


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