As a follow-up to the blog post I wrote last year about inflammation, here is a short video in which I describe: What inflammation is Why we should not be trying to ban it from our bodies How we can eat to support our immune system and make inflammation our friend. Inflammation is necessary for […]
Wouldn’t it be nice if all of us didn’t need to have 1) a basic understanding of food science in order to choose packaged foods that aren’t full of crap that’s bad for our bodies, or 2) time and resources to make everything we eat from scratch so we don’t have to even think about […]
Have your New Year’s resolutions already fallen by the wayside? Do you wish for a “magic pill” that would make that thing in your body just go away? Do you wonder if getting healthy is a one-and-done pursuit? If you answered yes to any of those questions, then this video is for you! The fact is […]
I’ve written a 4 part series about gluten that goes into great detail about what gluten is, what it does in the body, prevalence of gluten sensitivity and who should avoid it (part 1 is here). If you want the full story about gluten, I recommend reading those posts. However, if you want a quick overview […]
This is the final week of gift buying before the end of year holidays arrive. In case you are looking for a last minute gift or looking for something to read for yourself, here are the things I read this year that I whole-heartedly recommend. Nutrition-related Advice Medical Medium: Secrets Behind Chronic and Mystery Illness […]
When a person starts learning about food, the first lesson is often to understand fats, proteins and carbohydrates — the macronutrients. The next topic is usually about micronutrients (e.g., vitamins and minerals). For many people this is as far as the nutrition education goes, which is a shame because these two topics alone imply that it doesn’t matter where […]
I recently joined Toastmasters to practice delivering nutrition messages. Rather than jumping straight into the physiology and biochemistry, I wanted to be sure my fellow club members know that I’m a foodie who also happens to be a dietitian. Then I realized that you also might be curious about my philosophy. And maybe you want […]
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