Feed Your Intention
For Knowledge...
Unraveling the Mystery of Nutrients: Macro-, Micro-, Phytonutrients, and Water
March 4, 2015
December 6, 2024
Nutrients are the building blocks of life, each playing a distinct role in maintaining health and vitality. From the energy-providing macros to the subtle but essential micronutrients, this article explores their unique functions, along with the unsung heroes—phytonutrients and water. The world of nutrition is far more intricate and fascinating that we often realize.
Nutrition Basics: The “ -ion” Words of How Food Becomes Energy
February 25, 2015
December 6, 2024
Ever wondered how the food you eat transforms into the energy you need to thrive? It all comes down to the complex dance of ‘ion’ processes—including digestion, absorption, and metabolism. Discover the fascinating steps behind how nutrients power your day-to-day life.
