As a follow-up to the blog post I wrote last year about inflammation, here is a short video in which I describe: What inflammation is Why we should not be trying to ban it from our bodies How we can eat to support our immune system and make inflammation our friend. Inflammation is necessary for […]

When a person starts learning about food, the first lesson is often to understand fats, proteins and carbohydrates — the macronutrients. The next topic is usually about micronutrients (e.g., vitamins and minerals). For many people this is as far as the nutrition education goes, which is a shame because these two topics alone imply that it doesn’t  matter where […]

I recently joined Toastmasters to practice delivering nutrition messages. Rather than jumping straight into the physiology and biochemistry, I wanted to be sure my fellow club members know that I’m a foodie who also happens to be a dietitian. Then I realized that you also might be curious about my philosophy. And maybe you want […]

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