FEED YOUR INTENTION.

Have you heard about the antioxidants in blueberries and green tea? Wait, that’s a silly question because I know you have. The better question is: do you have any idea what an antioxidant is and why it really matters? And perhaps the best question is: did you know that too many antioxidants can also cause […]


As I mentioned in my video overview of detoxification, there are loads of different nutrients needed to ensure the detoxification pathway can complete successfully. You see, micronutrients and phytonutrients are cofactors in enzymatic reactions, and without them these enzymes don’t function properly. Oh, wait… that’s probably not clear as a single sentence. So, let me […]


I’m kicking off a series of posts about detoxification for two reasons: Our world is more toxic than it has ever been. (I’m referring to physical toxins, although I could surely argue that there are a lot of mental and emotional toxins floating around as well. I mean, have you seen what’s going on with […]


In his Happy Living post about chronic illness, Dr. Tom Sult (a functional medicine MD) mentions that many of his patients with chronic illness have some sort of digestive issue, and that a common cause of gastrointestinal problems is a leaky gut. Let that sink in a minute. If you (or someone you love) is […]


In the first post about acid reflux (a.k.a., GERD, heartburn and indigestion), I outlined the conditions of the gastrointestinal (GI) tract that can manifest as that uncomfortable burning sensation in the chest or throat. I’m sure you were surprised, as I was when I heard it the first time, that acid reflux is usually not […]


Doesn’t it seem like everyone struggles with heartburn these days? Whether it’s once in a while or after every meal, many people have a burning sensation in their chest or throat or experience regurgitation of sour liquid into the throat or mouth. Ugh, it’s not even pleasant to describe in writing! As you are well […]


In my recent posts about constipation and diarrhea, I told you that one possible solution to both problems is more fiber. That may seem counter-intuitive that problems on the opposite ends of the same spectrum could have the same solution, but it’s true. And I promise you will be perfectly clear about how this works […]

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