The Vital Role of Protein in the Human Body
The importance of protein in the human body cannot be overstated. While plants are primarily made of carbohydrates, the human body is mostly made of water, fat, and protein. Regardless of body shape, the human body typically consists of 45-70% water, 14-16% protein, and 18-31% fat, including essential fat (3-12%) and storage fat.1 This means […]
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