Digestive Health – Nutrition Q.E.D.

An Overview of the Liver: Anatomy, Functions, and Ailments

The liver is one of the most underappreciated yet vital organs in the body, performing over 500 functions essential to life. In this introductory post, we dive into the liver’s anatomy, its multitasking marvels like bile production and blood clotting, and common ailments such as fatty liver disease and cirrhosis.

Fiber: The F-Word You Need More of in Your Life

Leave a Comment / Carbohydrates, Gut Health / Stephanie Dunne, MS, RDN, IFNCP

Although gut health is not the hottest nutrition topic right now (protein, we’re looking at you!), the importance of healthy digestive function is undeniable. From managing constipation and diarrhea to food sensitivities and preventing disease, your gastrointestinal (GI) system can help you feel strong and vibrant or in the toilet, literally. At the center of

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