Nutrition Basics

Nutrition Basics: Deciphering the Intricacies of Digestion

Leave a Comment / Gut Health, Nutrition Basics /

When someone discovers I am a registered dietitian nutritionist (RDN), they often dive into questions about specific foods, diets or supplements they’ve heard about. I absolutely adore these conversations because I’m passionate about all things nutrition, including the intricate dance of digestion! In these discussions, I delve into why the food, diet or supplement may […]

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The Science of Chewing: Enhance Your Health and Prevent Digestive Issues

Leave a Comment / Nutrition Basics /

Have you ever had a meal that you don’t remember eating, you look down and all the food is just… gone? Do you rush through meals due to a busy schedule or out of a childhood habit to ensure you got enough to eat? If so, you’re not alone. However, what you may not realize

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Healthy Eating Made Simple: 9 Steps to a Better Diet, One Habit at a Time

Leave a Comment / Nutrition Basics /

Several years ago, I listened to a Tim Ferriss podcast featuring Dr. Rhonda Patrick. Their whole discussion was a fantastic geek out about genetics, epigenetics, biochemistry, and the impact of diet, lifestyle and environment on a person’s health. Two insights from Ferriss stuck with me: Although nutrition science has evolved in the decade since that

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Clarifying Carbohydrates to Understand Their Nutritional Impact

2 Comments / Carbohydrates, Nutrition Basics /

Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly and many of us harbor preconceived notions about the right types and amounts, let’s delve into this macronutrient to understand how to integrate it into our personalized diets for optimal

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Protein Unpacked: Understanding the Role of Protein in Your Diet

2 Comments / Nutrition Basics /

Protein does so much more than build muscle—it’s the cornerstone of every cell, tissue, and organ in your body. This blog post explores the critical functions of protein, from its role in cellular repair to its impact on metabolism. Dive into the science of amino acids, uncover how dietary protein becomes body proteins, and learn how to make balanced dietary choices that optimize health and vitality.

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Unraveling the Mystery of Nutrients: Macro-, Micro-, Phytonutrients, and Water

3 Comments / Nutrition Basics /

Nutrients are the building blocks of life, each playing a distinct role in maintaining health and vitality. From the energy-providing macros to the subtle but essential micronutrients, this article explores their unique functions, along with the unsung heroes—phytonutrients and water. The world of nutrition is far more intricate and fascinating that we often realize.

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