Digestion

Nutrition Basics: Deciphering the Intricacies of Digestion

Leave a Comment / Gut Health, Nutrition Basics /

When someone discovers I am a registered dietitian nutritionist (RDN), they often dive into questions about specific foods, diets or supplements they’ve heard about. I absolutely adore these conversations because I’m passionate about all things nutrition, including the intricate dance of digestion! In these discussions, I delve into why the food, diet or supplement may […]

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The Science of Chewing: Enhance Your Health and Prevent Digestive Issues

Leave a Comment / Nutrition Basics /

Have you ever had a meal that you don’t remember eating, you look down and all the food is just… gone? Do you rush through meals due to a busy schedule or out of a childhood habit to ensure you got enough to eat? If so, you’re not alone. However, what you may not realize

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Clarifying Carbohydrates to Understand Their Nutritional Impact

2 Comments / Carbohydrates, Nutrition Basics /

Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly and many of us harbor preconceived notions about the right types and amounts, let’s delve into this macronutrient to understand how to integrate it into our personalized diets for optimal

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Protein Unpacked: Understanding the Role of Protein in Your Diet

2 Comments / Nutrition Basics /

Protein does so much more than build muscle—it’s the cornerstone of every cell, tissue, and organ in your body. This blog post explores the critical functions of protein, from its role in cellular repair to its impact on metabolism. Dive into the science of amino acids, uncover how dietary protein becomes body proteins, and learn how to make balanced dietary choices that optimize health and vitality.

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