45-Minute Protein Consultation with a Registered Dietitian

Are you unsure how to calculate your daily protein requirements or looking for personalized guidance to optimize your diet? In this 45-minute 1-on-1 consultation, a registered dietitian-nutritionist (RDN) will work with you to calculate your unique protein requirements based on your goals, lifestyle, and body composition. Together, we’ll review strategies to incorporate more protein into your meals, explore both animal and plant-based options, and create an actionable plan tailored to your needs. Whether you’re looking to improve muscle mass, manage weight, or boost overall health, this session provides expert advice to help you succeed in mastering your protein intake.