101 Protein-Rich Foods: Animal and Plant Sources for Building Strength and Health

101 Protein-Rich Foods: Animal and Plant Sources for Building Strength and Health is your go-to guide for increasing protein intake through a variety of nutrient-dense foods. This resource features a diverse list of high-protein options, including meat, fish, dairy, legumes, grains, and more. Whether you follow a plant-based diet or eat animal products, you’ll find plenty of options to help meet your protein goals. Ideal for anyone looking for a handy reference of high-protein foods to boost muscle strength, improve recovery, and support overall health.